Have some healthy fun, get fit and fellowship with our DHPC Fitness classes.
DHPC on the Move to be:
Physically, Spiritually and Socially Active!
CURRENT CLASS SCHEDULE
NEW CLASS BEGINS JANUARY 4!
Strength, Core & Restore
Mondays at 8:00am & Wednesdays at 1:00pm
Unique & effective fitness fusion class, with uplifting music! Get energized with cardio exercises to condition your heart, burn calories, and increase lung capacity. Strengthen your muscles and bones, with resistance props and hand weights. Then onto the mat with Pilates core and back care exercises. Class ends with restorative stretching and relaxation, while listening to heavenly, healing hymns, and peaceful music. 50 minute class.
Free. Located in the Fellowship Center.
Morning Stretch & Balance
Wednesdays, 8:00am
Enjoy the beautiful views of the Boulders, while improving your flexibility, core strength, coordination and balance. Reduce muscle stiffness & ease arthritis.
Free. Located in the Fellowship Center.
The Art of Moving Prayer
Thursdays, 11:30 am
A beautiful lyrical movement class, sitting in a chair or standing. This class incorporates sign language with balancing movements, to prayful musical hymns.
Free. Located in the Fellowship Center.
CARDIO DANCE & FELLOWSHIP
Take a break, de-stress & have fun, with this 30 min., easy-to-follow aerobic class!
Dance on your feet or sitting in a chair. Each class ends with a wonderful stretch to relaxing music.
Enjoy healthy refreshments and fellowship afterwards!
January 25 – Wednesday 1:00 pm – Cardio Dance & Stretch w/Classic Melodies!
February 22– Wednesday 1:00 pm – Cardio Dance & Stretch w/ Mediterranean Melodies! Magnific!
March 29- Wednesday 1:00 pm – Cardio Dance & Stretch w/ Hawaiian Melodies Aloha!
April 26- Wednesday 1:00 pm – Cardio Dance & Stretch w/ Uplifting Praise Melodies!
Free. Located in the Fellowship Center.
To sign up for all classes: Contact our Health and Fitness Director at (480) 488-3384