Have some healthy fun, get fit and fellowship with our DHPC Fitness classes.

DHPC on the Move to be:
Physically, Spiritually and Socially Active!

CURRENT CLASS SCHEDULE

Morning Stretch & Balance
Wednesdays, 8:00am

Enjoy the beautiful views of the Boulders, while improving your flexibility, core strength, coordination and balance. Reduce muscle stiffness & ease arthritis.

Free. Located in the Fellowship Center.

The Art of Moving Prayer
Thursdays, 11:30 am

A beautiful lyrical movement class, sitting in a chair or standing. This class incorporates sign language with balancing movements, to prayful musical hymns.

Free. Located in the Fellowship Center.

De-stress for the Holidays with Cardio Christmas!
Tuesday, December 6th, 11:00am

Start with a special Christmas Cardio Dance class with beautiful Christmas music and hymns to celebrate the Reason for the Season! Fellowship afterwards with healthy fit tips and enjoy delicious refreshments!

Free. Located in Studio 15.

To sign up: Contact our  Health and Fitness Director at (480) 488-3384