Strength, Core & Restore
Mondays at 8:00am & Wednesdays at 1:00pm
Unique & effective fitness fusion class, with uplifting music! Get energized with cardio exercises to condition your heart, burn calories, and increase lung capacity. Strengthen your muscles and bones, with resistance props and hand weights. Then onto the mat with Pilates core and back care exercises. Class ends with restorative stretching and relaxation, while listening to heavenly, healing hymns, and peaceful music. 50 minute class.
Free. Located in the Fellowship Center.